Relax and Unwind with Yoga
Energise your life
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional well-being. It suggests a daily routine that doesn't require a huge amount of commitment and is ideal for the beginner with no previous experience.
The book outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practise them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.
Relax and Unwind with Yoga is a simple, yet inspiring, introduction to the ancient practice of yoga.
Click here to purchase Relax and Unwind with Yoga in the U.K.
Amazing Yoga
This is a bite-sized version of Relax and Unwind with Yoga. It contains no complicated techniques or tricky materials, making it ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and principles of yoga and learn how to put them to good use.
Click here to purchase Amazing Yoga in the U.K.
