Cleansing ‘shots’

An invigorating spring-cleanse to stimulate the organs of elimination.

It is best to drink it on an empty stomach after you have finished your morning kriyas, i.e. tongue cleaning, oil-pulling, tooth-brushing and neti.

Whirl the following in a blender until smooth:

·      90-100gm peeled fresh ginger root

·      25-30gm peeled fresh turmeric root

·      10 black peppercorns

·      60ml hot water

Squeeze the blended mixture through a ‘cheese cloth’ or fine strainer. Then add 1 Tablespoon (15ml) maple syrup or honey

Drink 30 ml (1 shot glass) on an empty stomach.

This recipe should make 3 days-worth of cleansing ‘shots’. Store in refrigerator; it is even better the second day!