The Bhagavad Gītā is a small portion of the much larger epic ‘Mahā-bhārata’. I invite you to join me for a look one of the most famous yoga texts within the context of its backstory.

As a manual of ahimsā (non-violence), how can the Bhagavad Gītā help us to engage in the ‘battle of life’ in a more compassionate way and make positive changes in our lives.

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“If we could read the secret history of our enemies, we should find in each man's life sorrow and suffering enough to disarm all hostility”.
― Henry Wadsworth Longfellow