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In addition to eating a pure a diet, yoga teachings recommend various techniques to cleanse the digestive system. Swami Saradananda offers expert guidance on ‘spring-cleaning’ to achieve a high level of cleansing through powerful holistic yoga-based tools: asanas, pranayama, meditations, mudras, mantras, and more…
Join Swami Saradananda in celebrating the re-release of her ground-breaking book “The Cleansing Power of Yoga”.
Cost of individual workshop: £15