ONLINE SATSANG with Swami Saradananda
As we go emerge from the kapha of winter, yoga tradition suggests a cleansing of home, body and mind to prepare for the warming and outwardness of Spring.
A yogic lifestyle is one of simple living and positive thinking. It has much to offer you, especially if you are modern person who may face difficulties when trying to reduce tension, eat properly and/or getting a good night’s sleep. If you are constantly stressed or try to force yourself beyond your limits without enough rest, you will probably face the disappointment of failing to achieve the inner joyfulness that yoga promises – even if you perform yoga postures on a regular basis.
Join me online for a discussion and meditation on the cleansing powers of yoga.